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chipa4444
Journal
16 Oct 21
chipa4444's Journal, 16 Oct 21
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Weigh In record (no journal entry) for 16 October 2021
58.1 kg
Lost so far:
7.4 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2021:
874 kcal
Fat: 43.78g | Prot: 54.98g | Carbs: 59.83g.
Breakfast:
Пастилушка Пастила без Сахара , Кофе, Hochland Твороженный Сыр, Finn Crisp Хлебцы Бородинские, Омлет с Овощами.
Lunch:
Салат с пекинской капустой и ветчиной, Плов с Говядиной.
more...
1427 kcal
Exercise:
Resting - 17 hours and 46 minutes, Sleeping - 6 hours and 14 minutes.
more...
Losing 3.5 kg a Week
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chipa4444's Weight History
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