Weigh In record (no journal entry) for 16 October 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1905 kcal
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Fat: 92.43g | Prot: 92.60g | Carbs: 174.17g.
Breakfast: Dżemy i Konfitury, Serenada Ser Mleczny, Mlekovita Masło Klarowane, Rogalik. Lunch: Domowe Młode Ziemniaki, Kotlet Schabowy w Panierce. Dinner: Mlekovita Masło Klarowane, Haga Polędwica Wędzona, Serenada Ser Mleczny, Chleb Żytni. Snacks/Other: Kaufland Pomidor Cherry, Good Food Wafle Kukurydziane Extra Cienkie, Zott Mozzarella Light, Nestlé Kit Kat (100g), Piątnica Skyr Pitny Wanilia . more...
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Losing 0.2 kg a Week
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