Weigh In record (no journal entry) for 16 October 2021
|
78 kg
Lost so far: 22.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1705 kcal
|
Fat: 150.99g | Prot: 69.79g | Carbs: 28.27g.
Lunch: Oploskoffie (Poeder), Milbona Verse Slagroom, Lidl Walnoten, Body & Fit MCT Oil, Ei, Milbona Roomboter Ongezouten, Lidl Cottage Cheese, Lijnzaadolie. Dinner: Uniekaas Parrano Strooikaas, Bloemkool, Vita D'or Bio Kokosolie, Halloumi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|