Weigh In record (no journal entry) for 16 October 2021
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79.7 kg
Lost so far: 2.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1217 kcal
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Fat: 57.01g | Prot: 66.12g | Carbs: 111.87g.
Breakfast: Oeuf, Baguette. Lunch: Oignons Rouges, Raisins, Huile d'Olive, Concombre (Pelé), Tomates, Fromage Feta, Cœur de Poulet, Baguette. Dinner: Viande de Canard, Huile d'Olive, Moules Cuites. Snacks/Other: Ananas. more...
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Losing 5.1 kg a Week
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 Comments
Bravo !!! il faut continue 😉 tu vas y arriver à ton objectif reste motivé il faut rien lâcher 😊 👍passe une bonne journée 👍😘🤝
16 Oct 21 by member: Nlono7700
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farine74's Weight History
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