Weigh In record (no journal entry) for 16 October 2021
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71.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1077 kcal
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Fat: 49.50g | Prot: 47.62g | Carbs: 106.44g.
Breakfast: Genuss Plus Porridge Waldbeer . Lunch: Frosta Schlemmerfilet Bordelaise Knusper. Snacks/Other: De Beukelaer Prinzenrolle Choco Duo. more...
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Losing 0.4 kg a Week
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mamou2905's Weight History
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