Weigh In record (no journal entry) for 16 October 2021
|
68 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1635 kcal
|
Fat: 58.95g | Prot: 62.92g | Carbs: 223.46g.
Breakfast: Ubi Goreng, Telur Rebus, Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Lunch: Tempe Goreng, Bimoli Minyak Goreng, Alfamart Daun Pepaya, Nasi Putih. Dinner: Roti Panggang, Tong Garden Organic Chestnuts , Mentimun (dengan Kulit), Tomat Merah, Teh Manis, Swallow Globe Brand Agar Agar Powder, Padimas Pia Cetak, Tahu Bakso, Tahu Isi, Soto Ayam. Snacks/Other: Serena Broniz Chocolate Cookies, Tepung Terigu Putih (Semua Keperluan). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|