MMDuff10's Journal, 07 Apr 14

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Weigh In record (no journal entry) for 07 April 2014

69.5 kg Lost so far: 17.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2014:

1291 kcal

Fat: 90.40g | Prot: 73.11g | Carbs: 17.60g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Ruth's Pimento Cheese, Great Value Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Anheuser-Busch Budweiser Beer. more...

2242 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...

Gaining 12.1 kg a Week

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MMDuff10's Journal, 07 Apr 14

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