Weigh In record (no journal entry) for 16 October 2021
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58.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1457 kcal
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Fat: 39.05g | Prot: 117.68g | Carbs: 148.26g.
Breakfast: Migros Beyaz Leblebi, Migros Hindi Füme Eti, Yumurta, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Fit Grains Corn Flakes, Fit Grains Kakaolu Pirinç Patlağı, Pişmiş Yumurta Beyazı. Lunch: Badem, Fındık, Muz. Dinner: Tavuk Göğüs Eti. Snacks/Other: Altınkılıç Kefir Sade, Wasa Original, Proteinocean Whey Protein Bisküvi, Fit Fit Collagen Fit Bar. more...
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Gaining 1.4 kg a Week
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