Weigh In record (no journal entry) for 07 April 2014
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100.1 kg
Lost so far: 4.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 64.20g | Prot: 93.83g | Carbs: 188.99g.
Breakfast: Café con Leche Descremada, CasanCrem CasanCrem Light, Baggio Jugo de Naranja, Fargo Doble Integral, Canale Mermelada de Arándano Light. Lunch: McDonald's Ensalada César con Grill. Dinner: Aceite de Oliva, Queso Mozzarella (Leche Entera), Tomates, Tarta de Jamón y Queso, Ser Postre Sabor Chocolate. Snacks/Other: Mermeladas y Conservas, Café con Leche Descremada, CasanCrem CasanCrem Light, Fargo Doble Integral, Durazno. more...
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3164 kcal
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Exercise:
Standing - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 9 hours. more...
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Losing 2.8 kg a Week
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Nbiderman's Weight History
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