Weigh In record (no journal entry) for 16 October 2021
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1279 kcal
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Fat: 54.69g | Prot: 77.01g | Carbs: 121.80g.
Lunch: 柳丁, 卜蜂 去骨清雞腿(去腳踝), 岩鹽, 萬家香 香菇素蠔油, 尋蜜趣 紅柴蜜, 蒜頭, 百香果, 萵苣, 小黃瓜. Dinner: 全聯 羅普摩佐起司片, 萬家香 香菇素蠔油, 美藝 光洲年糕條, 黑橋牌 德國Q脆腸 (40克), 豆芽菜, 匯豐 是拉差香甜辣椒醬, 老干媽 香辣脆油辣椒. Snacks/Other: 奕順軒 宜蘭餅, 明治 (Meiji) 明治代可可脂黑巧克力-條裝, 義美 傳統板豆腐, 新和興海洋企業 嚴選海洋昆布, 活沛多 莓萃好益菌. more...
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Gaining 4.9 kg a Week
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