Weigh In record (no journal entry) for 16 October 2021
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1202 kcal
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Fat: 52.99g | Prot: 74.44g | Carbs: 105.15g.
Breakfast: Сливы, Хлебный Дом Краюшки Ржано-Пшеничные, Сыр Маасдам, Чай с Лимоном, Стокманн Творожная Запеканка. Dinner: Грудка Индейки, Лента Треска с Овощами , Жареный Картофель. Snacks/Other: Перекресток Яблоко Гала. more...
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2843 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Cooking - 30 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Cardio - 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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