|
yesterday I did intense exercise but had potato salad
|
77 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1932 kcal
|
Fat: 94.39g | Prot: 80.87g | Carbs: 141.45g.
Breakfast: Woolworths Raw Honey, Coffee, Kalahari Kudu Biltong Sliced, Bolognese. Lunch: Chardonnay Wine, Cucumber (with Peel) , Potato Salad . Dinner: Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad , Woolworths Cabbage Carrot Tangy Mayo Coleslaw, SPAR Salad & Chip Sauce, Woolworths Barbeque Chicken Kebabs, Biltong. Snacks/Other: Clicks Magnesium Fizzy, Dried Mixed Fruit (Prune Apricot and Pear) . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|