Weigh In record (no journal entry) for 07 April 2014
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94.8 kg
Lost so far: 3.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 60.66g | Prot: 95.41g | Carbs: 145.96g.
Breakfast: Kaffee. Lunch: Vollkornbatzen, Schwarzwälder Schinken, Mühlen Mett, Leicht, Frische Fettarme Milch 1,5%, Radieschen. Dinner: Vollkornbatzen, Aceto Balsamico Di Modena, Feldsalat, Olivenöl, Gebacken oder Gekochter Lachs. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2663 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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