Weigh In record (no journal entry) for 16 October 2021
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2010 kcal
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Fat: 68.15g | Prot: 72.30g | Carbs: 262.52g.
Breakfast: Torta Degli Angeli, Decathlon Isolate Whey Protein Chocolate, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Basic Whey Protein Bar, Miele di Fiori, Caffè Decaffeinato. Dinner: Algida Cucciolone Tricolore, Cioccolato Fondente, Buitoni Pizza Ricca Delizia di Formaggio e Speck, Auchan Miele di Fiori, Coca-Cola Coca-Cola Zero, Caffè Decaffeinato. Snacks/Other: Mulino Bianco Pan Bauletto, Moretti La Rossa, Kiwi. more...
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Gaining 0.6 kg a Week
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Beppe&Lara's Weight History
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