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dythaRachmy
Journal
16 Oct 21
dythaRachmy's Journal, 16 Oct 21
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Weigh In record (no journal entry) for 16 October 2021
59 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2021:
417 kcal
Fat: 17.28g | Prot: 12.26g | Carbs: 50.56g.
Breakfast:
Telur Rebus, Indomie Kaldu Ayam.
more...
107 kcal
Exercise:
Olahraga 7 menit yulia bahsin - 1 hour, Apple Health - 23 hours.
more...
Losing 0.4 kg a Week
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dythaRachmy's Weight History
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