Weigh In record (no journal entry) for 16 October 2021
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75.7 kg
Lost so far: 2.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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797 kcal
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Fat: 26.85g | Prot: 89.80g | Carbs: 50.50g.
Breakfast: 사과. Lunch: 마이밀 뉴프로틴 바나나, 돼지앞다리, 양상추, 파프리카. Dinner: 코스트코 냉동새우, 파프리카, 삶은오징어. more...
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Gaining 3.5 kg a Week
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hey_its_won's Weight History
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