Weigh In record (no journal entry) for 16 October 2021
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90 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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871 kcal
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Fat: 16.74g | Prot: 87.33g | Carbs: 92.15g.
Breakfast: Куриные Грудки (Запеченые), Каша рисовая на молоке. Snacks/Other: Мандарины, Банан, Syntrax Протеин Trophix 5.0 . more...
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Gaining 0.1 kg a Week
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