Weigh In record (no journal entry) for 16 October 2021
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1469 kcal
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Fat: 43.30g | Prot: 67.30g | Carbs: 202.80g.
Lunch: 早安美芝城 皇家奶茶, 統一 統一布丁, 池上便當 雞腿便當. more...
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Losing 1.4 kg a Week
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