Weigh In record (no journal entry) for 16 October 2021
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48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1568 kcal
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Fat: 45.37g | Prot: 66.27g | Carbs: 214.35g.
Breakfast: Orsobianco Croissant Integrale Frutti di Bosco, Activia Yogurt Cocco e Ananas senza Zuccheri Aggiunti, Caffè Espresso, Prugne. Lunch: Coop Grana Padano Grattugiato, Scotti Gallotte Riso Venere e Mais, Selex Piselli Fini, Beretta Prosciutto Cotto a Cubetti , Barilla Farfalle Integrali. Dinner: Pasquier Fette Tostate Integrali, Centrale del Latte Piemonte Latte Intero. Snacks/Other: Nattura Protein Sport Chips, Caffè (Espresso), Nutrend Protein Bar Coconut. more...
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1710 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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