Weigh In record (no journal entry) for 16 October 2021
|
48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1568 kcal
|
Fat: 45.37g | Prot: 66.27g | Carbs: 214.35g.
Breakfast: Orsobianco Croissant Integrale Frutti di Bosco, Activia Yogurt Cocco e Ananas senza Zuccheri Aggiunti, Caffè Espresso, Prugne. Lunch: Coop Grana Padano Grattugiato, Scotti Gallotte Riso Venere e Mais, Selex Piselli Fini, Beretta Prosciutto Cotto a Cubetti , Barilla Farfalle Integrali. Dinner: Pasquier Fette Tostate Integrali, Centrale del Latte Piemonte Latte Intero. Snacks/Other: Nattura Protein Sport Chips, Caffè (Espresso), Nutrend Protein Bar Coconut. more...
|
|
1710 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|