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Date 16 oct 2021 (day 78)
Time 10:26
Weight 70.6
BMI 26.3
Body fat 37
內臟脂肪 7.0
肌肉重量 41.7
物理評級 2
骨重 2.7kg
BMR 1352kcal/5656kj
代謝年齡 49
全身水份 44.7%
Run 🏃♀️🏃♀️10670
Water 2400ml
Sleep 😴 3:00~9:00=6小時
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70.6 kg
Lost so far: 13.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
Losing 4.6 kg a Week
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