Weigh In record (no journal entry) for 16 October 2021
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76.1 kg
Lost so far: 1.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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937 kcal
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Fat: 29.11g | Prot: 69.58g | Carbs: 104.04g.
Breakfast: Яйцо, Коломенское Хлеб Ломайка Ржаная. Lunch: Котлеты овощные с курицей. Dinner: SPAR Запечённая Десертная Тыква. Snacks/Other: Зефир яблочный. more...
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Losing 4.2 kg a Week
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malavita_nsk's Weight History
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