Weigh In record (no journal entry) for 16 October 2021
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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876 kcal
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Fat: 22.56g | Prot: 26.65g | Carbs: 144.89g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Tumis Oncom. Dinner: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Tumis Oncom, Indomie Rasa Soto Mie, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Melon. more...
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Losing 2.1 kg a Week
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