Weigh In record (no journal entry) for 16 October 2021
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53.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1497 kcal
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Fat: 54.97g | Prot: 61.91g | Carbs: 193.94g.
Breakfast: Siantar Top Twistko, Nextar Brownies Cookies. Lunch: Kerupuk Udang, Finna Food Sambal Terasi Uleg, Kubis, Kikil, Tempe Orek, Nasi Putih. Dinner: Cilok, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Finna Food Sambal Terasi Uleg, Kubis, Nasi Putih, Kikil, Tempe Orek, Sinti Sambel Pecel, Sate Ayam. Snacks/Other: Air Tebu, Pisang. more...
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Losing 0.1 kg a Week
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mutya ayu's Weight History
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