1 dari 30
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63 kg
Lost so far: 2.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1056 kcal
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Fat: 38.90g | Prot: 52.69g | Carbs: 125.31g.
Breakfast: Uleg Sambal Pedas, Kerupuk Putih, Ayam Goreng, Telur Goreng, Nasi Putih, Buah Pir, Apel. Snacks/Other: Indomaret Keripik Usus. more...
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Losing 2.5 kg a Week
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Nia Zamina's Weight History
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