lavalleali7's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

70 kg Lost so far: 26 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

691 kcal

Fat: 17.56g | Prot: 63.97g | Carbs: 53.32g. Breakfast: Herbalife Batido de Chocolate , Herbalife PDM. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Verduras Variadas. Dinner: Herbalife PDM, Herbalife Batido Frutilla, Colun Yoghurt Batido Natural Endulzado. Snacks/Other: Selz Galletas Salvado Light. more...

1791 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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lavalleali7's Journal, 15 Oct 21

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lavalleali7's Weight History