Weigh In record (no journal entry) for 15 October 2021
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53.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1221 kcal
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Fat: 38.61g | Prot: 69.09g | Carbs: 148.98g.
Breakfast: LeitBom Leite Desnatado, Ovo Frito, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Carioca Feijão Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Músculo Bovino Cozido. Dinner: Salgadinho de Festa, BH Pão de Queijo. Snacks/Other: Laranjas, Vitamina de Banana. more...
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Gaining 0.5 kg a Week
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Simonelucassm's Weight History
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