Weigh In record (no journal entry) for 15 October 2021
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62.7 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1987 kcal
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Fat: 76.55g | Prot: 140.89g | Carbs: 250.40g.
Breakfast: Kind Breakfast Protein Dark Chocolate Cocoa, Bananas , Coffee. Lunch: Expo Fresh Strawberries , Mission Carb Balance Soft Taco Flour Tortillas, Kraft Natural Mozzarella String Cheese, Sprouts Farmers Market Turkey Carnitas. Dinner: Great Value Original Beef Jerky, Cantaloupe (Muskmelon). Snacks/Other: Watermelon , Plums , America's Choice Natural Almonds, Sweet 2 Eat Peaches, Cantaloupe (Muskmelon), Lowfat (1-2% Fat) Cottage Cheese, Kroger Protein Bars. more...
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1812 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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fernie61's Weight History
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