Weigh In record (no journal entry) for 15 October 2021
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88.2 kg
Lost so far: 8.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1294 kcal
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Fat: 4.44g | Prot: 161.31g | Carbs: 156.25g.
Breakfast: Pretorian Whey Isoprotein Strawberry Blend Complex, Uvas. Lunch: Namorado Arroz Branco Cru, Leite, Camil Proteína de Soja Texturizada. more...
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Gaining 0.4 kg a Week
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adsonmsiqueira's Weight History
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