Weigh In record (no journal entry) for 18 March 2011
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76.2 kg
Lost so far: 10.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 115.37g | Prot: 191.75g | Carbs: 62.45g.
Breakfast: Large Grade A Eggs (Hard Boiled), Butter, Heavy Cream, Splenda with Fiber. Lunch: pork chops, cut italian green beans. Dinner: Whipped Cream (Pressurized), Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Fully Cooked Bacon, Green Beans, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Snacks/Other: Budweiser Light Lime Beer. more...
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2399 kcal
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Exercise:
Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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