Weigh In record (no journal entry) for 15 October 2021
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91.5 kg
Lost so far: 17.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2410 kcal
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Fat: 48.39g | Prot: 154.37g | Carbs: 439.11g.
Breakfast: Café, Chobani Yogurt Griego con Fresa, Carnívor (33g), Fresas Congeladas, Sanissimo Salmas, PAM Pam, Nopales, Espinacas, San Juan Claras de Huevo. Lunch: Herdez Salsa Casera, Caldo de Carne, Albóndigas de Carne, Verdura Hervida, Papa Cocida. Dinner: Marinela Galletas Sponch, Karate Cacahuates Japoneses, Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno, Ricolino Kranky, Nutella Nutella, Isla Blanca Chips de Betabel, Bimbo Pan Cero Cero, Ricolino Bubulubu Mini. Snacks/Other: Bimbo Pan Cero Cero, McCormick Mermelada de Fresa, Almendras, Chobani Yogurt Griego Mezclado con Vainilla. more...
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3054 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Treadmill - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nachosalas's Weight History
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