Weigh In record (no journal entry) for 15 October 2021
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57.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1381 kcal
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Fat: 41.33g | Prot: 56.84g | Carbs: 154.49g.
Breakfast: Зеленая Линия Каша Молочная Геркулесовая с Курагой и Изюмом, Макдоналдс Капучино без Сахара (0,3 L). Lunch: Epica Йогурт Голубика-Лаванда . Dinner: Арбуз, Табрис Фунчеза по-Корейски. Snacks/Other: От Мартина Семечки Солёные Белые, Prime Kraft Primebar Protein Cookie Double Chocolate, Перекресток Киви Голд, Голубика. more...
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2595 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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volyk.lidia's Weight History
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