Weigh In record (no journal entry) for 15 October 2021
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99.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1450 kcal
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Fat: 61.26g | Prot: 68.92g | Carbs: 161.47g.
Breakfast: Plátano, Pan de Pueblo, Café con Leche Semi Descremada. Lunch: Macarons, Lechuga, Bonarea Empedrat con Atún , Bistec de Res. Dinner: Queso Gouda o Edam, Berenjena Cocida. Snacks/Other: Pringles Original, Croissant de Chocolate, Café con Leche Semi Descremada. more...
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3152 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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acarcamo0's Weight History
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