Weigh In record (no journal entry) for 15 October 2021
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50.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1343 kcal
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Fat: 56.64g | Prot: 39.95g | Carbs: 202.36g.
Breakfast: Walmart Pão Francês Integral , Ghee Me More Manteiga Ghee com Sal Rosa, Café. Lunch: Purê de Abóbora, Maçã, Farofa simples, Salada Crua, Salada Verde Mista, Lentilhas Cozidas, Arroz Integral (Longo, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ipanema Queijo Mussarela Fatiado, Walmart Pão Francês Integral. Snacks/Other: Adria Bolacha Mousse Chocolate , Egrégora Egregfiber. more...
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Gaining 0.7 kg a Week
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Oigabissima's Weight History
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