Weigh In record (no journal entry) for 15 October 2021
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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956 kcal
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Fat: 38.36g | Prot: 31.65g | Carbs: 118.65g.
Breakfast: Çay Şekerli, Kaşarlı Tost. Lunch: Yoğurt, Kırmızı Mercimek Çorbası, Tereyağlı Pirinç Pilavı, Tavuk Baget. Snacks/Other: Ülker Hobby. more...
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Losing 1.6 kg a Week
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gencebrarsena's Weight History
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