Weigh In record (no journal entry) for 22 January 2020
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1179 kcal
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Fat: 24.91g | Prot: 85.97g | Carbs: 158.12g.
Breakfast: Melão, Beterrabas, Essential Nutrition Beef Protein, Café (Infusão), São Lourenço Água Mineral Gasosa Natural . Lunch: Heinz Molho Barbecue Regular, Patinho, Purê de Abóbora, Arroz Branco (Cozido), Feijão Carioca, Brócolis Cozido, Grão-de-Bico. Snacks/Other: Figos, Power One Pasta de Amendoim com Açúcar de Coco, Chá (Infusão), Chá de Hibisco. more...
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500 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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