Maxdata's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

90.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

1988 kcal

Fat: 132.83g | Prot: 96.78g | Carbs: 115.72g. Breakfast: Heidelbeeren, Kaffee. Lunch: Tomatensoße, Butter, Brokkoli. Dinner: Boskoop, Géramont Weichkäse, Ei. more...

2803 kcal

Exercise: Weight Training (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Maxdata's Journal, 15 Oct 21

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Maxdata's Weight History