Weigh In record (no journal entry) for 15 October 2021
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59.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1936 kcal
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Fat: 68.11g | Prot: 126.43g | Carbs: 215.12g.
Breakfast: Хмельницкие Булочные Творожные Пончики. Lunch: Аморе Горбуша Холодного Копчения, Dulano Вяленая Свинина, Weissberg Пиво Пшеничное, Smachos Курица Вяленая, Курник, ВкусВилл Лапша Вок с Курицей. more...
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Losing 0.3 kg a Week
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nfom2608's Weight History
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