Weigh In record (no journal entry) for 15 October 2021
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100 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1457 kcal
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Fat: 60.47g | Prot: 75.90g | Carbs: 161.47g.
Breakfast: Cappuccino, Migros Porridge. Lunch: Kiwi, Äpfel. Dinner: Migros Poulet Ganz, Sauerteigbrot. Snacks/Other: Trockenfrüchte Mischung, Pekannüsse, Cappuccino, Lotus Karamellgebäck. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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