|
F: 46,4
W: 38,4
|
87.4 kg
Lost so far: 0.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
2428 kcal
|
Fat: 127.70g | Prot: 84.77g | Carbs: 235.87g.
Breakfast: Kaffee, Butter, Ströck Kornspitz. Lunch: SPAR Natur Pur Bio-Jogurt Zitrone, Ströck Kornspitz, Schinken (Regulär, ca. 11% Fett), Milfina Gouda. Dinner: Grüne Paprika, Holzbauer Extrawurst, Milfina Gouda, Milfina Teebutter, Ströck Kornspitz. Snacks/Other: Süße oder Zartbitterschokolade, Naturjoghurt, Erdbeeren, Milka Choco Cookies, Küfferle Schokoschirmchen. more...
|
|
2504 kcal
|
Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
|
Losing 0.7 kg a Week
|
|
Hexi1912's Weight History
|