Weigh In record (no journal entry) for 15 October 2021
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70.7 kg
Lost so far: 2.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1085 kcal
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Fat: 42.28g | Prot: 88.39g | Carbs: 82.77g.
Lunch: Bife de Carne de Vaca, McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido), Alface de Folha Verde. Dinner: Hortifruti Repolho Branco Cru, Vigor Requeijão Cremoso Light, 88 Sardinha com Molho de Tomate, Brandini Macarrão . Snacks/Other: Arcor Butter Toffees Chocolate, Danubio Creme de Ricota , Bauducco Torrada Integral. more...
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Losing 0.7 kg a Week
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marizafonseca's Weight History
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