Weigh In record (no journal entry) for 15 October 2021
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69.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1846 kcal
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Fat: 74.19g | Prot: 102.97g | Carbs: 214.21g.
Breakfast: Vitacost Simply Vegan Pea Protein Powder, Seaweed, Swiss Chard , Kale , Sweet Cherries (Queen Anne, Bing), Pacific Hemp Original Unsweetened, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Butter. Lunch: Skinless Chicken Breast, Apples , Carrots, Wallaby Organic Greek Whole Milk Yogurt Plain, Lentil Soup. Dinner: Sunsweet Dried Pitted Prunes, Cheddar Cheese , Siete Chickpea Flour Tortilla. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), M&M's Peanut Butter M&M's (Fun Size). more...
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1861 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Rowing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Rehab Rockstar's Weight History
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