Weigh In record (no journal entry) for 07 April 2014
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67.7 kg
Lost so far: 14.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 42.74g | Prot: 54.48g | Carbs: 175.06g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g), TiP H-Vollmilch 3,5%. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Rama Margarine, Aldi Kochschinken. Dinner: TiP Hähnchenschenkel, Rote Kidneybohnen (Konserviert), Gut & Günstig Sonnenmais, Gemischter Salat, American Barbecue Sauce , Gurke (Geschält), Delikato Joghurt Dressing. Snacks/Other: Milchkaffee, TiP Salzbrezeln, Erdbeeren, Erdbeeren. more...
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2400 kcal
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Exercise:
Sitting - 3 hours, Housework - 3 hours and 2 minutes, Driving - 41 minutes, Walking (brisk) - 4/mph - 51 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 26 minutes. more...
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steady weight
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Donna.Gracia's Weight History
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