carolinesouza0392's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

49.3 kg Lost so far: 22.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

688 kcal

Fat: 19.85g | Prot: 23.58g | Carbs: 102.17g. Breakfast: Café, Mamão. Lunch: Panqueca de Carne Moída. Dinner: Dr. Oetker Bolo Chocolate Cremoso , Dukan Panqueca com Farelo de Aveia, Café. Snacks/Other: Picolé. more...

1401 kcal

Exercise: Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 11 hours. more...

Losing 5.6 kg a Week

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carolinesouza0392's Journal, 15 Oct 21

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carolinesouza0392's Weight History