Weigh In record (no journal entry) for 15 October 2021
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93.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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799 kcal
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Fat: 67.01g | Prot: 16.40g | Carbs: 34.99g.
Breakfast: Zeytinyağı, Tam Yağlı Sade Yoğurt, Makarna, Kuzu Eti. more...
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Losing 1.4 kg a Week
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yusufvuran48's Weight History
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