Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
VetVaaitjie
Journal
15 Oct 21
VetVaaitjie's Journal, 15 Oct 21
VetVaaitjie's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2021
113.4 kg
Lost so far:
17.4 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2021:
1697 kcal
Fat: 108.19g | Prot: 65.29g | Carbs: 138.81g.
Breakfast:
Coca-Cola Coca-Cola (Can), Woolworths Raw Almonds, Pot O' Gold Sweet & Sour Gherkins.
Lunch:
Marmite Marmite, Lancewood Cheddar Cheese, White Bread .
more...
349 kcal
Exercise:
Walking - 1 hour, Shoveling - 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Losing 0.1 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
VetVaaitjie's Weight History
View Complete History