Weigh In record (no journal entry) for 15 October 2021
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1249 kcal
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Fat: 49.96g | Prot: 54.45g | Carbs: 152.49g.
Breakfast: Coffee, Boiled Egg, Cooked Corn. Lunch: Chicken Stir Fry, Nasi Lemak. Dinner: Mie Ayam. Snacks/Other: Banana. more...
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Losing 1.3 kg a Week
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herlinahutauruk's Weight History
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