Weigh In record (no journal entry) for 15 October 2021
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50.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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243 kcal
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Fat: 20.50g | Prot: 4.00g | Carbs: 20.70g.
Breakfast: سندويتش فلافل فلافل, Nescafe Gold Cappuccino. more...
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Losing 2.8 kg a Week
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