Weigh In record (no journal entry) for 15 October 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2066 kcal
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Fat: 51.40g | Prot: 156.63g | Carbs: 141.49g.
Breakfast: Gocciole Biscotti, Belbake Cacao Amaro in Polvere, Vipiteno Yogurt Magro 0,1%, Pernigotti Santo Domingo Fondente Intenso, Fiocchi d'Avena, Bulk Powders High Protein Dessert Black Forest Gateau , Uovo. Lunch: Olio Extra Vergine di Oliva, Fiorital Insalata di Polpo con Patate e Olive Taggiasche, Baccalà. Dinner: Old El Paso Tortillas Mexicanas de Trigo. Snacks/Other: Ichnusa Birra non Filtrata, Vino Bianco da Tavola, Bulk Powders Macro Munch . more...
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Gaining 6.3 kg a Week
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