Weigh In record (no journal entry) for 15 October 2021
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57.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1302 kcal
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Fat: 43.68g | Prot: 64.76g | Carbs: 155.67g.
Breakfast: Sojasun Yogurt di Soia Bianco , Prozis Farina d'avena, Delizie del Sole Albume d'uovo Pastorizzato. Lunch: Burro di mandorle, Granoro Ceci Lessati, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Plasmon Biscotto (1). Snacks/Other: Prozis Real Whey 100% Whey Protein, Kellogg's Choco Krave, Mulino Bianco Macine. more...
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Losing 2.1 kg a Week
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nicole1902's Weight History
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