Weigh In record (no journal entry) for 15 October 2021
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85.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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540 kcal
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Fat: 16.80g | Prot: 38.31g | Carbs: 60.49g.
Breakfast: Growth Supplements Pasta de Amendoim Growth, Growth Supplements Albumina Sabor Natural, Nestlé Nescau, Quaker Farinha de Aveia, Nestlé Leite Ninho Integral em Pó , Banana. more...
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Gaining 2.1 kg a Week
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Arthur_Barzilay's Weight History
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